Best Lower Back Muscle Pain Home Remedies

Experiencing a lower back muscle pain is one of the most occurring ailments that everyone will go through as they get older and using natural treatments is a great way to relieve your pain. Your back supports the weight of your body and there are many reasons why you may get back pain. It is often seen that the pain usually starts around the lower back region and sometimes can be around the hips as well. By following a few natural remedies at home, you should see an improvement within a few weeks.

Having a back ache can be quite mild to very severe and you usually need plenty of rest, which is why it is the best kind of treatment available. There are also natural home remedies that can effectively help this condition and they are also very easy to do at home as well.

Causes Of Back Pain

There are many causes of back pain such as:

  • Poor Posture
  • Muscle Tension
  • Stress
  • Lack Of Exercise
  • Arthritis
  • Sitting Down Awkwardly
Back Ache Remedies
Get Relief From Back Aches

What Are The Best Lower Back Muscle Pain Home Remedies

If you are experiencing mild back pain, the best remedy for this is rest. We need to rest the muscles and tendons in this area of the body and usually it only takes a few days for your body to heal and also pain to subside or go away. But also remember that if you rest for more than a few days , it can make this condition worse. So it is best to rest for only a few days and then do some light exercise such as walking.

Garlic Oil – Garlic has been used for back ache remedies for many years. Heat some oil with 2 – 3 cloves of garlic in a pan until hot. Allow it too cool down totally and then apply the oil to the back. Massage it into the skin, do this for at least 10 minutes. This should be done before you go to bed and it is best to take a warm bath after this remedy.

Lemon – This is a great citrus fruit that can help with any back pain. Squeeze a few widgets of lemon into a glass of water and also add some salt as well. This should be taken through out the day and can help with any pain you may be experiencing.

Potato – Using raw potato are also effective back ache remedies. Cut a slice of potato and place it on the back where you are experiencing pain.

Weight Gain – Putting on extra weight can put stress on your muscles, so it is important that you monitor your weight and try to eat a well balanced diet. Also doing daily exercise is a great way to stretch the muscles and prevent back pain as well.

If you are like me and work at a desk for most of the day, this can actually cause lower back pain and it is important to take regular breaks to stretch your muscles and also a good cushion that supports your lower back is also effective as well.

An acupressure mat is very effective in reducing pain in the back, neck, shoulders and hips. TheĀ Nayoya Acupressure Mat for Back Pain Relief is a great product and has 6210 acupressure points to give you instant relief. It is also very light in weight and can be taken with you to work. It has been voted the number one product to help reduce back pain naturally.

By applying naturalĀ  lower back muscle pain home remedies, they can help relief your pain very effectively. If these types of treatments have not worked for you, please consult your doctor to find the best treatment for you.


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