Evening Primrose Oil Benefits

There are many evening primrose oil benefits that can help improve your health and they also contain many healing properties as well. This nutritional supplement is called evening primrose because the yellow flower opens at dusk. You can find this wildflower mostly in Europe and North America. The root is commonly used for ailments such as bruises, hemorrhoids, stomach ache and sore throat.

Using evening primrose oil has also many health benefits such as helping individuals who suffer from diabetes. By taking this supplement, it may help prevent nerve damage in the body. Studies have shown that by taking evening primrose oil for at least a year, it can help reduce and prevent from tingling and numbness in the body.

Evening Primrose Oil Benefits
Evening Primrose Oil Benefits

Other evening primrose oil benefits that have been shown to be effective is the treatment of eczema or any other skin condition. By taking this oil for at least 3 months, it can help reduce itching and inflammation of the skin. If  you have found that using topical steroid creams have given you a bad reaction to your skin, evening primrose oil is a great option to use.

If you suffer from any menstrual disorders such as PMS, menstrual cramps or endometriosis using this natural supplement can help reduce your symptoms from these conditions and they can also help prevent breast tenderness just before your period.

Individuals who often experience muscle strain have found that using primrose oil especially before they do an exercise workout  has helped reduce muscle pain. You may need to apply the oil for a few weeks to see good results.

You can easily find evening primrose oil in any health food store and it is very important that you follow the instructions on the back very carefully. Always use a lower dose when you first start using it and work your way up. For better absorption, it is recommended to take the oil with your meals. Some individuals may experience some side effects from using evening primrose oil such as bloating or stomach ache, if this happens stop using it straight away.

When buying your evening primrose oil, it is important to check the ingredients as some products do not contain 100% of this oil. You may find that some products also include Vitamin E, this is done so the evening primrose oil does not break down too fast in the body.

As you can see , there are many evening primrose oil benefits that can help reduce pain and also improve your skin. Just be aware that if you take any prescription drugs, it is recommended to discuss this with your doctor first as some nutritional supplements may interfere with some medications.

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