Natural remedies for high cholesterol have been shown to help lower your cholesterol levels and reduce the risks of other serious health problems. Cholesterol is a fatty substance found in our body and their main purpose is to protect your red blood cells and also transport fat around the body. If an individual has very high cholesterol it can block up your arteries and can cause problems.
There are two main types of cholesterol that you can get in the body such as:
- Low Density Lipoprotein (LDL) – Which is known as the bad cholesterol and can block up your arteries.
- High Density Lipoprotein (HDL) – Known as the good cholesterol and can remove the bad cholesterol from your blood as well as prevent you from getting a heart attack.
Natural Cholesterol Remedies are needed if you have high cholesterol, which can increase the risk of a heart attack and stroke. All you need to do is to make some simple dietary changes and include some vitamins such as Vitamins C and E. Some herbal supplements can also help as well to reduce the risk as well. Cholesterol is a fat like substance which can be found in the blood, it is not harmful as it is needed to maintain cell membranes and other functions as well. It only causes problems when there is too much of this substance in your blood which can make you unhealthy.
Usually your doctor will focus on bad cholesterol as their are two types, bad cholesterol also known as LDL and can cause blocked arteries which can lead to a heart attack, the good type is referred to as HDL which can help clear cholesterol before it starts to build up in your arteries. There are different causes to this condition, mainly genetic or diet related, if your diet is high in saturated fats. Obesity, smoking and lack of exercise are also contributing factors as well. Continue reading