Finding the right sciatica treatment is important when you want to get fast pain relief. Many individuals who experience sciatica pain, have it for only a few weeks, but it is very important that if it lasts for more than a month, you should immediately consult your family doctor.
The sciatica nerve is located at the back of your spine and then runs down your legs, there are many sciatica treatment options available and by doing light stretches and exercise, it can help with the pain.
There are also many natural treatments that you can do at home to help with the pain. If you suffer from any sciatica pain, you may find more relief by being active than lying in bed. So it is important not to lie in bed too much and take regular walks to help stretch out your muscles.