Are you looking for an effective lower back muscle pain remedy that you can do at home? There are many causes of lower back pain and there are many types of treatments that you can do at home.
Experiencing a lower back muscle pain is one of the most occurring ailments that everyone will go through as they get older and using natural treatments is a great way to relieve your pain. Your back supports the weight of your body and there are many reasons why you may get back pain.
It is often seen that the pain usually starts around the lower back region and sometimes can be around the hips as well. By following a few natural remedies at home, you should see an improvement within a few weeks.
Having a back ache can be quite mild to very severe and you usually need plenty of rest, which is why it is the best kind of treatment available. There are also natural home remedies that can effectively help this condition and they are also very easy to do at home as well.
What Are The Main Causes Of Back Pain?
There are many causes of back pain such as:
- Poor Posture
- Muscle Tension
- Lack Of Exercise
- Sitting Down Awkwardly
What Is Best Lower Back Muscle Pain Remedy
If you are experiencing mild back pain, the best remedy for this is rest. We need to rest the muscles and tendons in this area of the body and usually it only takes a few days for your body to heal and also pain to subside or go away. But also remember that if you rest for more than a few days , it can make this condition worse. So it is best to rest for only a few days and then do some light exercise such as walking.
Garlic Oil – Garlic has been used for back ache remedies for many years. Heat some oil with 2 – 3 cloves of garlic in a pan until hot. Allow it too cool down totally and then apply the oil to the back. Massage it into the skin, do this for at least 10 minutes. This should be done before you go to bed and it is best to take a warm bath after this remedy.
Lemon – This is a great citrus fruit that can help with any back pain. Squeeze a few widgets of lemon into a glass of water and also add some salt as well. This should be taken through out the day and can help with any pain you may be experiencing.
Meditation And Yoga Breathing – Meditation is not only good for the body but your mind as well. Doing meditation every day for 10 minutes can help relax your muscles and give your body a overall calmness.
Weight Gain – Putting on extra weight can put stress on your muscles, so it is important that you monitor your weight and try to eat a well balanced diet. Also doing daily exercise is a great way to stretch the muscles and prevent back pain as well.
If you are like me and work at a desk for most of the day, this can actually cause lower back pain and it is important to take regular breaks to stretch your muscles and also a good cushion that supports your lower back is also effective as well.
An acupressure mat is very effective in reducing pain in the back, neck, shoulders and hips. These types of mats can help promote better circulation to the back, to help you feel more calm and relaxed.
What Are The Best Exercises For Lower Back Pain?
Doing regular exercises targeting the back can help strengthen your back and muscles and prevent soreness and pain. here are the top 3 lower back exercises that can help reduce your pain.
Lower Back Rotating Stretch
To do this exercise, sit on an chair with no armrests such as a stool, cross your left leg over your right and and gently twist your body to one side for approximately 10 – 12 seconds.
Do the same to the other leg. It is recommended you do this type of stretch 3 – 5 times on each side for at least twice per day.
Lower Back Release Tension Exercise
Get a yoga mat and lie flat with your knees bent, make sure your feet are flat on the ground. Next step is to tighten your stomach muscles and push it up from your hips.
Hold that position for 6 – 8 seconds and release. Then position your back flat on the mat and push down for another 6 – 8 seconds. Repeat these steps 3 – 5 times and gradually go up to 20.
Lower Back Flat Rotational Stretch
You will need your yoga mat again for this exercise. Lie flat on the ground with your legs raised and feet flat on the ground.
Make sure your shoulders are flat on the ground, and gently move your bent legs to one side, hold it for 10 seconds. Then repeat these steps with the other leg as well.
This exercise is great when you first wake up and also just before you go to bed.
By doing these exercise daily, you can help prevent lower back pain from becoming worse.
By applying a natural lower back muscle pain remedy, it can help relieve your pain very effectively. If these types of treatments have not worked for you, please consult your doctor to find the best treatment for you.