There are many Green Tea Extract Benefits that can improve your health. The making process of green tea is quite simple. Tea plant leaves are steamed, rolled and then dried, the steaming process is an important one as it kills the enzymes that usually cause fermentation of the leaves. This is why green tea has a unique flavor.
Another health benefit of green tea is that it contains high amounts of antioxidants, which can protect your cells from damage. The antioxidant content in this type of tea can also protect the heart.
Other green tea extract benefits is that it can help reduce tooth decay. By drinking at least 3 – 4 cups of tea per week, it may help protect your teeth. There are many different forms of green tea that you can take such as:
No matter what type of green tea that you consume, you will improve your health and also help your body be protected by diseases such as cancer and heart disease. When buying green tea, make sure they contain at least 50% polyphenols. The more antioxidants that you get in one dose, the better quality it is.
When To Take Green Tea?
Any green tea supplements should be taken with a meal. Although when using green tea bags or leaves, you can drink them at any time. To make your tea, take 1 teaspoon of tea leaves on one tea bag in 1 cup of hot water. Let it steep for at least 3 minutes before drinking.Green tea is very safe to drink, but if you are sensitive to caffeine it is best to reduce the amount of tea that you drink. Green tea approximately contains 5mg of caffeine.
Green tea may not be for everyone especially if you suffer from a certain illness. If you have any of these illnesses stated below, it is best not to drink green tea on a regular basis.
- Heart problems
- Anxiety disorders
- If you take blood thinning medications
- While pregnant
- Kidney disease
Researchers have recently found that there are many green tea extract benefits when taking green tea on a regular basis. Green tea’s antioxidant content is 100 times more powerful than a Vitamin C supplement.As green tea is a popular supplement, it is important to discuss this with your family doctor especially if you take any medications.
Green tea can also help you lose weight as it can reduce the fat content in your body and is also recommended that you take it with a meal. Other green tea extract benefits for weight loss is that it can speed up your metabolism to help you burn more fat in the body.
As there are many green tea extract benefits, we should include green tea more in our diet as it will help us gain better health and also protect your body from certain life threatening diseases.