Finding the right sciatica treatment is important when you want to get fast pain relief. Many individuals who experience sciatica pain, have it for only a few weeks, but it is very important that if it lasts for more than a month, you should immediately consult your family doctor.
The sciatica nerve is located at the back of your spine and then runs down your legs, there are many sciatica treatment options available and by doing light stretches and exercise, it can help with the pain.
There are also many natural treatments that you can do at home to help with the pain. If you suffer from any sciatica pain, you may find more relief by being active than lying in bed. So it is important not to lie in bed too much and take regular walks to help stretch out your muscles.
What Causes Sciatica?
The main common causes of sciatica is a herniated disk or injury to your sciatica nerve. Pain is often felt in your lower back and it can sometimes go down your legs to your feet. Putting hot or cold compresses on your sciatica nerve can help relieve the pain and discomfort.
There are many alternative treatments that can help with your pain. These types of treatments have been successful in patients with sciatica and should be tested out before deciding to have any surgery.
Acupuncture : This ancient Chinese treatment has been shown to help with pain and discomfort of sciatica. Depending on how much pain you are experiencing, you may need to have a few treatments to find some relief. Make sure that you find a qualified acupuncturist that uses sterilized needles.
Yoga : Doing yoga regularly can help stretch the muscles, especially around your spine. Make sure that you also find an experience yoga instructor who has experience with sciatica patients.
Diet : Drinking plenty of water and also eating foods that are high in vitamin B , has been shown to be effective sciatica treatment. It is important that your body is hydrated, as this may also reduce pain surrounding your sciatica nerve.
What Can You Do To Prevent Sciatica Pain?
There are many things that you can do to prevent getting sciatica pain such as:
- Watch your diet very carefully and try not to put on too much weight as this could effect your sciatica nerve.
- When carrying heavy objects, lower your legs first and then lift the heavy load. Lifting or carrying heavy loads regularly could cause sciatica pain in the future.
- If you have a desk job, make sure that you sit on a chair that has good spinal support. And it is also important to take regular breaks, to help stretch out your muscles
As you can see, there are many sciatica treatment options available today. If you are looking for an effective and natural way to relieve your pain from sciatica, read this book Stop Sciatica In 7 Days. You will find information on how to get pain relief by using natural methods.