Natural remedies for high cholesterol have been shown to help lower your cholesterol levels and reduce the risks of other serious health problems. Cholesterol is a fatty substance found in our body and their main purpose is to protect your red blood cells and also transport fat around the body. If an individual has very high cholesterol it can block up your arteries and can cause problems.
There are two main types of cholesterol that you can get in the body such as:
- Low Density Lipoprotein (LDL) – Which is known as the bad cholesterol and can block up your arteries.
- High Density Lipoprotein (HDL) – Known as the good cholesterol and can remove the bad cholesterol from your blood as well as prevent you from getting a heart attack.
What Are The Causes Of High Cholesterol?
There are many causes of high cholesterol such as:
- Being Over Weight
- High Blood Pressure
- Too Much Stress
- Very High Diet In Fat
- Too much drinking alcohol
Using natural remedies for high cholesterol can effectively get your cholesterol levels at a healthy range. They are very easy to do and are also a lot cheaper than other treatments available. Here are a few remedies that you can try at home:
Onion Juice : One of the most effective home remedies for high cholesterol. It can clean the blood as well as improve your digestive system.
Soy Milk : Have been shown to reduce high cholesterol and should be taken regularly.
Sunflower Seeds: By eating more sunflower seeds in your diet, it can bring your cholesterol levels down.
Exercise : This is one of the easiest remedies that you can do to lower your cholesterol. By doing at least 45 minutes of exercise 3 – 4 times per week, it can effectively treat high cholesterol and also improves circulation in the body.
A Diet High In Fiber: Adding more fiber in your diet is also effective
Using products that contain all natural ingredients is a gentle and effective way to treat this condition. A natural herbal product called Hypercet, can effectively bring your cholesterol levels to a healthy range as well as destroy free radicals found in the body.
These natural remedies should be used together with your prescribed medication that your doctor has given you, but before you start any natural remedies it is important to discuss it with your doctor first. By adding a few of these home remedies to your daily lifestyle you will gain better health and also have a healthy level of cholesterol in the body.