Natural Cholesterol Remedies are needed if you have high cholesterol, which can increase the risk of a heart attack and stroke. All you need to do is to make some simple dietary changes and include some vitamins such as Vitamins C and E. Some herbal supplements can also help as well to reduce the risk as well. Cholesterol is a fat like substance which can be found in the blood, it is not harmful as it is needed to maintain cell membranes and other functions as well. It only causes problems when there is too much of this substance in your blood which can make you unhealthy.
Usually your doctor will focus on bad cholesterol as their are two types, bad cholesterol also known as LDL and can cause blocked arteries which can lead to a heart attack, the good type is referred to as HDL which can help clear cholesterol before it starts to build up in your arteries. There are different causes to this condition, mainly genetic or diet related, if your diet is high in saturated fats. Obesity, smoking and lack of exercise are also contributing factors as well.
Here are some natural cholesterol remedies that are safe and can be taken everyday to reduce the risk of disease. You can begin to take vitamin supplements such as vitamin E,C and garlic. These supplements can be taken everyday and safe to take with your medication. Vitamin E is needed to prevent free radicals from oxidizing LDL cholesterol. Vitamin C helps to increase the effectiveness of vitamin E and also helps increase protective HDL cholesterol.
Studies have also shown that a diet high in fiber can also be very beneficial, you can also take the herb psyllium to increase your fiber intake.Other natural cholesterol remedies include taking fish oils and turmeric which has been shown to be as effective as cholesterol lowering drugs. If you are on anticoagulants it is best to ask your doctor first before taking these two supplements.Fish oils has been shown to reduce triglycerides up to 65% and lower LDL and total cholesterol levels, turmeric raises HDL and lowers triglycerides and contains the ingredient cur-cumin.
More Natural Cholesterol Remedies To Consider:
- Exercise regularly to increase your HDL level.
- Change your diet and reduce intake of margarine and saturated fats, include more fish in your diet and eat foods that are high in fiber such as grains and vegetables and replace butter with olive oil.
- cold fermented or aged garlic capsules are the most effective, find ones that are enteric- coated so they pass through to the small intestine. This type of coating can also minimize odor and pungent taste.
- Drinking green tea has also shown to lower LDL levels, the more you drink the better the results.
To help lower your high cholesterol I recommend a product called Hypercet Cholesterol Formula which can help your cardiovascular system and acts as a general tonic, normalizes HDL and LDL levels and supports the body’s ability to handle harmful free radicals.Hypercet is 100% safe and uses a natural herbal remedy formulated by a team of experts in the field of natural medicine.