Are you searching for home remedies for acid reflux? This condition can become very chronic if not treated early and is also known as GERD. If you suffer from this condition the lower esophageal sphincter is affected which causes stomach acid and food particles to rise. In a normal person the sphincter works like a barrier preventing stomach acid and particles of food to be regurgitated.
There are prescription medicine that you can take once you have been diagnosed with having acid reflux but many cause side effects and are not safe to be taken long term, this is the main reason why many people are searching for home remedies for acid reflux.Another negative issue is that your symptoms can often return once you stop taking your medication. By making a few changes in your lifestyle and diet and by following a few home remedies you can get relief much sooner.
You should avoid eating large meals and instead consume smaller meals throughout the day, it is also important not to allow yourself to get hungry. Certain foods are also known to trigger acid reflux, a few of these are chocolate, tea and coffee, tomatoes, spicy foods and mint.Chewing gum in between meals has been known to be effective as it helps to neutralize stomach acid, mint gum should be avoided as it can make your symptoms worse.You should also make sure that you drink plenty of water throughout the day as it helps maintain normal PH levels and dilutes stomach acid. Keep reading to learn more about home remedies for acid reflux.
To prevent acid reflux you can drink apple cider vinegar with your meals, add a teaspoon to a half glass of water and it should be taken while you are eating your meal. Chewing fennel seeds after a meal has also been known to reduce symptoms, half a teaspoon of fennel seeds should be enough. Ginger capsules can also be taken as it absorbs stomach acid to prevent your symptoms getting worse, or you can add ginger powder to your food when cooking.
You can also take digestive enzymes with every meal, this ensures that your food is digested quickly. To reduce the burning sensation in your chest you can also drink green tea which is also great for your digestion as well.Aloe vera juice can also be taken when you wake up and in between meals to prevent acid reflux.Chamomile tea can also be consumed after meals to help reduce symptoms and prevent it as well.Baking soda mixed with water is also one of the best home remedies for acid reflux as it helps neutralize stomach acid and is alkaline. For more information on Home Remedies For Acid Reflux I recommend reading “Stop Acid Reflux Now” which explains in detail what causes this condition and tips on how to overcome acid reflux.