In this article you will find the best remedies for sore throat and how to help relieve the pain and discomfort. Many people who suffer from a sore throat usually experience a scratchy feeling, burning , sharp pain and also may feel a tickling in the throat as well. It is usually caused by inflammation and treatment should be started straight away, this can be done in many ways.
Having a sore throat can also mean you have a cold or flu, which can result in redness, swelling and pain . Allergies can also cause it, so it is important that you get the right treatment straight away. Drinking hot liquids, such as lemon tea have been shown to help with pain and discomfort . This condition can also be caused when your body has too many toxins, ensure that you have a healthy diet by avoiding sugar and processed foods as much as possible as these foods can weaken your immune system.
Home Remedies For Sore Throat Pain
As mentioned above there are many natural sore throat cures that you can do at home such as taking vitamin supplements. This type of remedy is effective in strengthening the immune system and fighting off infection in the body. Taking supplements are also safe to take with your regular allergy medication or cold and flu medications as well.
Vitamin C is very effective in reducing inflammation in the body especially in the throat. As it is a natural antihistamine, it is an effective treatment for anyone who suffers from regular allergies that affect the throat. You can take Vitamin C as a supplement, the recommended dose is at least 1000 mg , 3 times per day and you can add foods that contain Vitamin C such as citrus fruits.This Vitamin can also remove toxins very effectively.
Vitamin A can speed up the healing process and also reduce the amount of mucous found in the throat. This supplement is especially important if you have allergies or a cold or flu. It is recommended that you take Vitamin A once per day until your sore throat symptoms reduce.
Natural herbs that contain anti bacterial and anti viral properties such as echinacea and garlic should also be taken regularly. When you first show signs of a sore throat, this is the best type of natural treatment that you can do at home. Echinacea and garlic can be easily found in your health food store.
You may also want to try taking lozenges that contain Zinc. Studies have shown that by taking this supplement, it can shorten the time of this condition. If you do not like the taste of Zinc, you can also drink herbal tea that contains slippery elm or marshmallow root.
Some other things that you can do that are effective sore throat cures are:
- Don’t smoke or be in a smoke filled room. This can actually make your symptoms worse.
- Drink at least eight glasses or cups of liquid per day. Warm liquids are the most effective such as soups and herbal teas.
- Using a humidifier has been shown to help relieve your symptoms as well.
For more information about the best remedies for sore throat pain, I recommend Cure My Sore Throat which shows you how to effectively treat a sore throat and also strep throat.