What Are The Most Common IBS Symptoms In Women.
Experiencing any discomfort while doing any bowel movement is associated with IBS. This is a very common disorder that mostly women experience and you should find effective ways to prevent pain and discomfort.
Most women cannot go out and have a meal as they become very embarrassed. It is very common that 30 minutes after a meal you experience bloating or diarrhea.
Irritable bowel syndrome also known as IBS is not a disease it just means that your colon is not functioning as it should be and there is no known cause of why this happens. Most of the commons symptoms that you may experience are bloating, gas, constipation, diarrhoea and stomach cramps.
Studies have shown that your diet and stress in your daily life play a big roll when it comes to this type of condition. The most common foods that can trigger IBS symptoms are fatty foods, dairy products, alcohol, soda drinks and sorbitol often found in chewing gum and some brands of toothpaste.
It has also been shown that if you do not have the right amount of stomach acid in the body, you will find it hard to digest the food that you eat and also can lead to allergic reactions and you will also have trouble absorbing vitamins and minerals in the body.
Every women’s symptoms are different from one another, so it is important to find out what your triggers are and make sure you are getting the right types of vitamins and nutrients into the body to keep it strong.
What Treatments Are Effective In Relieving IBS Symptoms In Women.
There are many prescribed medications that can help with constipation and diarrhea but they often come with strong side effects. By using natural treatment options, you will experience less symptoms.
Eating a well balanced diet, drinking plenty of water as well as adding fiber to your diet have been shown to help reduce your symptoms. Try to consume all natural foods in your diet as you will digest these types of foods a lot easier.
If you experience constipation on a regular basis, doing exercises regularly will help reduce pain and discomfort. You may also want to start doing some relaxation exercises which can help reduce stress. It is important to not over use over the counter medications or laxatives as these can make your symptoms worse over time.
Probiotics that add good friendly bacteria into the gut can also help reduce your symptoms. Choosing a product such as Digestive Science IBS Relief System which contains all natural ingredients and enzymes can help improve your digestion and discomfort.
By changing your diet and adding more good probiotics, you should find some relief when it comes to this disorder. By learning more about IBS symptoms in women, you will have a greater chance of getting the right treatment and if symptoms persist make sure to consult your doctor as their could be an underlying problem.