Constipation occurs when we do not have regular bowel movements everyday. There are many causes such as lack of exercise and a high processed food diet. There are also many products on the market that can cure constipation, but the best type of treatment is a Constipation Home Remedy, which can be done at home and the ingredient are easily available to you. Having regular bowel movements is very important as it removes waste and toxins from the body, if it is left in the body too long, re – intoxication can occur and can make you feel unwell.
By following a constipation home remedy that works for you, you will soon see better and faster results and is also the best natural way to remove this waste from the body, these kind of treatments also cleanse the body at the same time. It is also important to address this problem straight away so you do not get any health problems such as skin disorders and digestive disorders such as bloating and gas.
Below are some constipation home remedies that you can do at home and are very effective:
High Fiber – Eating fruit and vegetables that contain high amounts of fiber such as green leafy vegetables,carrots,garlic,peas,apples and bananas. By eating these types of foods daily you will see an increase in your bowel movements.
Apple Pectin – By eating this daily, you will also be adding fiber in your diet. It can also help if you have digestive problems such as bloating,gas or diarrhoea.
Exercise – Regular exercise daily is very important to your health and also a great constipation home remedy. As little as 15 minutes a day is all it take to relieve constipation problems and loosen up the bowels.
Drink Water – One of the most easiest home remedy is drinking at least 6- 8 glasses of water daily. If our body becomes too dehydrated, our stools can become dry and hard, which can be difficult to do regular bowel movements.
Epsom Salt – Mix 1/4 of a teaspoon of epsom salt in a glass of water and drink which is a popular home remedy for constipation.
Magnesium – Powdered magnesium is the best type as it absorbs in the body much faster than tablets or pills. Start at a minimum dose and work you way up until you get loose stools.
Lemon Water – Following a Lemon Water Diet first thing in the morning can also help you go to the toilet, as it can flush out waste and toxins out of the body, try adding half a lemon to a jug of water and drink throughout the day.
Orange juice – This is best taken in the morning also, but remember to take it on an empty stomach for best results.
Fennel Seeds – Fennel seeds are a effective home remedy for any digestive problem that you might have. It is best to take fennel before you go to bed, and can be also mixed with a glass of water.
By following these home remedies I am sure you will get great results in any constipation issues that you might have and also remember if these problems persist, go and see your family doctor for a check up. In most cases constipation occurs when an individual has a unhealthy diet and not enough daily exercise has been done.
Are you looking for more information about constipation and what causes it? An e-book called Constipation Relief will tell you how to get rid of this condition and how to prevent it from happening.
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