Most people try avoiding the subject constipation, but there are thousands that suffer from this condition every single day. There are many natural constipation treatments that you can do to help with this problem and you no longer have to suffer in silence.
If you do not have at least 3 bowel movement in 7 days, it usually means that you have constipation. The most common symptoms of constipation are dry and hard stools, straining when going to the toilet and also bloating.
If you experience painful bowel movements regularly, it is important that you start treatment straight away , as it may cause other symptoms such as bleeding. You should always look at your diet. Make sure that you eat a well balanced diet and drink enough water daily.
We must have good nutrition in order to do regular bowel movements. By eating fresh foods in your diet and staying away from processed foods, we will get the maximum amount of nutrients absorbed in the body.
Many people usually use some sort of fiber or laxative product when they have constipation and this can be quite harsh to the body if taken regularly. Some of the symptoms that you may experience when you take too much fiber or laxative supplements are bloating, gas and digestive issues. You will find that eating more fruits in your diet can almost do the same job as these fiber and laxative products.
If you eat a lot of sugar in your diet, it is important to reduce the amount of sugary foods in your diet. The best natural constipation treatments that work the best is by making a few changes to your diet and lifestyle. Some prescription drugs can also cause constipation, so it is important to discuss this with your family doctor.
If you suffer from chronic constipation you may also experience anal fissures, which is when you get light or heavy bleeding when having bowel movements. You can also get hemorrhoids if your constipation is not taken care of as well. To help with the bleeding and pain, you can apply a witch hazel ointment, which will help relieve the pain and also help in the healing process.
As you can see, there are many natural constipation treatments that you can do to help with this condition, not all of them will work for everyone. If changing your diet has not helped, it is recommended to consult your doctor. If you are looking for more tips on how to get rid of your constipation, I recommend Constipation Help, which will show you the best exercises to help get relief from constipation and many other tips.