Are you looking for a varicose veins natural treatment? Keep reading to find out more on how you can use natural remedies to reduce and even cure this condition. If left untreated it can be a dangerous situation where you will get blood clots in your veins which can make there way to your heart or even brain. There are many causes such as hormonal changes like pregnancy, being overweight, abdominal straining from being constipated or it could be heredity.
This condition can also be very painful as your legs and ankles will become swollen and you can even get dermatitis on the skin. To cure and prevent varicose veins you can apply several natural and herbal treatments as well as changing your diet. Many people may make the decision to have surgery but in some cases the positive effects do not last long as this does not treat the root cause of this condition.
Why Do People Get Varicose Veins
There are many reasons why a person may get varicose veins, one of the main causes is heredity. A valve weakness that can be inherited can cause these types of conditions, it is mainly seen in women but men can also have this condition.
Wearing plateau or high heeled shoes is also a common cause leading to restricted blood flow and worsening of symptoms if worn for long periods.
Age is also a common cause, as we get older our veins become less elastic increasing the risk of venous disorders.
Other causes include lack of exercise or standing and sitting for long periods of time. If you are going to take a long flight or a car journey there are some exercises you can do while sitting down. Flex your ankles up and down for 10 times every ten minutes or so, this will pump blood out of your legs.
Other risk factors are obesity which can cause increased pressure to your veins, this can be seen also in pregnancy and hormonal problems. Exposure to the sun and hot baths can also cause this condition, vein distention can be increased in hot temperatures which can cause pooling of blood.
Dehydration can also be a problem as it can cause your blood to thicken and your blood vessels to narrow, this can also increase your risk of DVT.
It is recommended that you drink plenty of water and minimize your consumption of coffee and alcohol which can cause dehydration.
Best Supplements For Varicose Veins
Vitamin E is important to take as it is a powerful antioxidant and it can also increase circulation in your legs. Choose a natural form of Vitamin E as you will get better results, by increasing the amount of antioxidants you will ensure that oxygen will be easily absorbed by your tissues.
Have a diet that is mostly organic if you can and it is vital that you walk around and exercise at least once a day. This is vital as it increases circulation in your legs and improves your health.
Alpha Tocopherol or Vitamin E can also help your blood from thickening and is a great natural treatment. Ensure that you do not get constipated by eating plenty of fresh fruits and vegetables so you get enough fiber in your diet.
Antioxidants are also in plenty of fresh fruits and vegetables, choose ones that are bright and colorful. Another varicose veins home treatment is to take horse chestnut which can help strengthen your vein walls, they come in capsule form.
Varicose Vein Pain Home Remedies
Acupuncture can also help reduce the size of your varicose veins and there are no side effects and it can also help minimize pain and discomfort.
Other treatments you can do at home is taking the chemical bromelain which is found in pineapples, this can reduce soreness and swelling and comes in capsule form. When you have time throughout the day reserve 10 minutes to raise your legs above your heart this will increase blood flow and circulation.
Another chemical called Quercetin found in black tea, onions and apples can also help as it is an anti-inflammatory, this also comes in a capsule form. By paying more attention to your legs you can also achieve better results, foot baths and soft massaging can often relieve aches and pains and increase blood flow.
You can also get ointments or gels for calendula,chamomile or horse chestnut extract to massage into your legs. These ingredients are very soothing and can help tired feet and make your blood vessels stronger. Make sure you massage gently as you can do more harm than good.
These are the best varicose vein pain home remedies that are natural and safe.
For more varicose veins natural treatments and remedies I recommend Venorex Cream which uses natural plant extracts and vitamins to help improve the look of your skin and also help remove unsightly looking varicose veins on your legs.