Experiencing heartburn after a meal can be quite painful and uncomfortable, and for some of us it can be an ongoing experience, which may feel it will never go away. Luckily, there are natural treatments that you may want to try. By following a Heartburn Remedy, whenever you experience a burning sensation in your throat, will help soothe your throat and chest. Heartburn occurs when acid from your stomach, starts to rise up to your chest and throat and can give you a burning sensation in your throat.
There are many ways that you can minimize the effects of getting heartburn, such as your diet. Always chew your food completely before swallowing, this will help the digestion process and try not to over eat.
There are also certain foods that can cause heartburn such as chocolate,caffeine,fizzy drinks,citrus fruits and juices such as orange juice,alcohol and also spicy food. By avoiding these type of foods, you minimize the chance of getting heartburn after a meal.
Chewing gum after a meal is great to reduce the amount of acid found in the stomach. More production of saliva can protect the throat from effects of heartburn and you also tend to swallow more.
After you eat a meal never go straight to bed or lie down , as it may cause acid to rise up to your chest and throat. Always wait at least an hour before lying down or going to bed.
There are many herbs that can help with heartburn such as marshmallow. You can buy marshmallow root and brew it to make a tea. It is said to protect the throat from acid, and you will not feel the effects of heartburn. It is recommended you drink this tea regularly, up to 4 cups per day.
Eating a handful of raw almonds can help against heartburn as it can absorb the acid in the stomach, you should eat a small portion after every meal and see if this heartburn remedy works for you.
By placing a couple of cloves of garlic in a jar of apple cider vinegar, and taking a teaspoon of this liquid after a meal, you will also minimize the chance of getting heartburn. Garlic is very commonly used in a lot of home remedies as it is a natural antibiotic and can kill micro organisms in the body.
By following a heartburn remedy stated above you should see less occurrences of heartburn and enjoy eating a meal, instead of worrying if you are going to get a burning sensation in your throat and chest.
If you are looking for a natural way to remove heartburn without using prescription drugs and antacids, you may want to try Heartburn No More, which can cure acid reflux or any severe heartburn permanently.